JOSEPH THE BODY FITNESS IS WORLD-CLASS SMALL GROUP PERSONAL TRAINING LOCATED IN NEW YORK CITY

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Small Group Personal Training Boot Camp is a 24 day challenge with a comprehensive supplementation and nutrition program combine with Tabata High Intensity Interval Training (HIIT) protocol.

HIIT is a form of cardiovascular exercise. Small Group Personal Training incorporates group out door training program using body weight exercise and resistance bands. Come join the fun!

Small Group Personal Training

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Why Joseph The Body Fitness?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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Get Started

  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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